SelHealth Smart Fitness & Health Tools
Take the guesswork out of your transformation. Use our science-backed calculators to track your BMI, daily calorie needs, and ideal body weight—all designed to help you make informed health decisions.
Women’s Health Calculators
7 Smart Tools to Support Balance, Energy, and Overall Well-Being
Health & Fitness Calculators
7 Smart Tools to Support Strength, Performance, and Healthy Body Goals
SelHealth Topics
From nutrition to mental health everything you need in one place.
Your health matters to us.
We help you access the essentials that support your healthy lifestyle.
We help you access the essentials that support your healthy lifestyle.
Healthy Nutrition
Your guide to better health through balanced nutrition. Explore healthy eating tips, food benefits, and diets that boost energy and immunity.
SelHealth Store – Carefully Selected Products to Support Your Healthy Lifestyle
At SelHealth Store, we offer a curated selection of health products, dietary supplements, and wellness tools designed to support an active and balanced lifestyle.
Each product is carefully chosen with a focus on quality, safety, and everyday wellness—helping you make informed and confident health choices.
Quality
Carefully selected products made to meet high standards of quality and reliability, supporting a healthy and balanced lifestyle.
Trust
A brand built on transparency, honest information, and products you can feel confident choosing every day.
Safety
Products chosen with a strong focus on safety, transparency, and responsible sourcing for everyday wellness use.
- ✔️ Carefully selected affiliate products that meet quality and reliability standards
- ✔️ Health supplements and wellness tools chosen to support daily health and fitness routines
- ✔️ Focus on safety, quality, transparency, and responsible product selection
- ✔️ Simple, secure, and user-friendly shopping experience through trusted partner stores
we offer
Custom Training Programs – Full-Body Workouts for Real Results
Level up your fitness with expert-designed full-body training programs. Whether you're looking for custom workout plans, home workouts, or fitness programs for weight loss, SelHealth helps you build strength, lose fat, and improve endurance—at your pace, anytime, anywhere.
body shape
cross fit
Push your limits with CrossFit — intense, functional training that builds strength, speed, and endurance.
relax program
body balance
Find your inner strength with Body Balance – a fusion of yoga, Pilates, and tai chi that improves flexibility, balance, and mindfulness.
cardio workflow
cardio
Boost your heart health and burn calories fast with our Cardio Workflow – dynamic, high-energy routines to keep you moving and motivated.
power pro
box
Unleash your full strength with Power Pro – high-intensity training designed to build muscle, power, and endurance like a pro.
motivation
Make it happen. Don’t just dream it.
What’s holding you back? There’s no perfect moment — just the power within you to start now. Take small steps, stay consistent, and watch your progress grow into success.
Body movement
Move with purpose. Grow with every step.
Time
Your time is now. Please don’t waste it. Invest it.
Best practice
Keep practicing — greatness takes time.
weight loss
Every drop of sweat brings you closer.
Mental Health
Mental health is strength, not weakness.
Health Articles – Trusted Insights for a Better Life
Expert health articles on fitness, nutrition, and mental wellness — practical, evidence-based tips to improve your daily life.
احصلي على ارداف مستديرة وخصر منحوت مع هذه التمارين الـ 13
كيف تبدأي إذا كان هدفك هو الحصول على ارداف مستديرة…
10 Proven Tips to Build Muscle Fast: Achieve the Perfect Body Today!
If you're looking to build muscle quickly and achieve a…
10 نصائح لبناء العضلات بسرعة: احصل على الجسم المثالي الآن!
تتوق إلى جسد قوي وعضلات متناسقة؟ تبحث عن أسرار تتجاوز…
12 تمرين بلانك لنحت الجسم و حرق الدهون
استكشف 12 تمرين بلانك متنوعة وفعالة لنحت عضلات الجسم وحرق…
14 نصيحة تساعد على إنقاص الوزن بشكل ناجح تم إثباتها علمياً
استمتع بجسم رشيق وصحة أفضل مع 14 نصيحة علمية مثبتة…
30-Day Fitness Challenge: Are You Ready to Transform?
Feeling sluggish and lacking movement? Bored with your daily routine…
BMI CALCULATOR CHART
bmi
weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
*BMR body Metabolic Rate / *BMI Body Mass Index
CALCULATE YOUR BMI
SelHealth Fitness Calculators – Your Ultimate Health Companion!.
Achieve Your Fitness Goals with Ease!
BMI Calculator: Instantly check your body mass index and understand your health status.
Calorie Tracker: Get personalized daily calorie needs for weight loss, maintenance, or muscle gain.
Smart Tools: Accurate, science-backed results at your fingertips.
💡 Why Choose SelHealth Calculator?
✔ Instant, easy-to-understand results
✔ Scientifically validated tools
✔ Your personal guide to a healthier lifestyle
Don’t Leave Your Health to Chance! Try Our Calculators Today and Take the First Step Towards a Better You!
Real Stories. Real Results.
They joined us — and transformed their lives. Discover how SelHealth made a difference in their wellness journey.
SelHealth completely changed how I see wellness. The articles are practical, evidence-based, and easy to follow. I finally found a source I can trust!
After struggling with stress and burnout, SelHealth’s mental health tips helped me regain balance. I feel more in control and more energized every day.
Thanks to SelHealth, I discovered a fitness routine that works for me. No more confusion — just clear, reliable advice that fits my lifestyle.
